How very bad mood regulation?

People live without a person's life is smooth sailing as long as the efforts of the wonderful! To be optimistic about the treatment encounter anything to keep a sense of balance. Just remember: the second does not give up, the next second there is a miracle life is bound to fall and the rise of the sun waiting to be brave and always after the storm! I give you advice, you all right? 1. Intention of seeing another world right, not everyone in this world very well, just look at how to solve their own, such as when you walk, was hit, someone apologized to you, sometimes you still feel the fire, but you without realizing hit you in his heart is much better than you uncomfortable, or think about the phrase “Happy is the day, the day is not happy, why not as happy every day.” 2. Think of a bad mood on the mood will be bad, then do not like it, if you still want it, let that busy, so he did not free to think about it, to enrich yourself to have a good every minute, and then the morning Do not wake up after the love bed, woke up and got up, busy, opened the window and breathe the fresh morning air, relax the body, so think of yourself as a happy little angel … … 3. choose fresh air, surrounded by quiet, light soft, undisturbed, freely movable place feel more comfortable taking a position, stand, sit or lie down. 4. Activities about the body some of the large joints and muscles, so even when the speed of the slow movement does not require a certain format, as long as the joints are open, muscle relaxation on the trip. 5. Take a deep breath, slowly inhale and then exhale slowly, when the time expired in the heart meditation “relax.” 6. Will focus on a number of everyday articles. For example, looking at a flower, a little piece of soft candlelight, or any good things, carefully observing the nuances. Light a number of spices, slightly fragrant smoke is emitted. 7. Close your eyes and think of some pains to quiet beautiful scenery, such as the blue sea, golden beach, the clouds, Mountain and Flowing Water, etc.. 8. To do some specific issues with the current relatively independent of their favorite activities. Such as swimming, hot baths, shopping, listening to music, watching television. 9. Health is easy, living is easy, life is not easy. Do not worry, this society and also a lot about you, but have a happy life, not everyone can be successful, as long as you strive to treat everything, for life to be serious, as long as you take each day, whether you how life-like, and I believe it is wonderful. On it! Finally I wish you a happy live each day …