What patients with hypertension of the attention?

Notes of a reasonable diet
1. The importance of diet for hypertension: Food is reasonable diet can make you not fat nor thin, cholesterol is not high nor low.
control high blood pressure points 2. hypertension diet Taboo:
① carbohydrate foods:
appropriate food — rice, congee, noodles, pasta, arrowroot, soup, taro class soft beans.
should avoid foods — Potato (abdominal gas produced food), dry beans, biscuits, bold type.
② protein food
appropriate food — beef, pig lean meat, white meat fish, eggs, milk, dairy products (cream, yogurt, ice cream, cheese), soy products (tofu, natto, soybean flour, fried bean curd).
should avoid fatty food — food (cattle, pigs, pork, row flesh, whale, herring, tuna, etc.), processed products (sausages).
③ fatty food — food
suitable vegetable oil, a small amount of butter, salad dressing.
should avoid foods — animal oil, raw lard, bacon, Oil sardines.
④ vitamins, minerals, food — food
appropriate vegetables (spinach, cabbage, carrot, tomato, lily root, pumpkin, eggplant, cucumber) fruit (apples, oranges, pears, grapes, watermelon )
seaweed, fungi should only eat cooked.
should avoid hard foods — fiber vegetables (burdock, bamboo shoots, beans )—-!!! with the following “high blood pressure diet Collection” conflict !!!!—-
strong irritant vegetables (spicy vegetables, Mount coriander, mustard, onion, mustard).
⑤ other suitable food — food
light tea, yeast, milk beverages.
should avoid food — spices (pepper, curry powder) alcoholic beverages, salt dip food (into Aquatica, as roe) pickles class, coffee.
3. Hypertension patients should pay attention to eating habits
① first control energy intake, promote eating complex carbohydrates such as starch, corn, eat glucose, fructose and sucrose, these sugars are simple sugars, easily lead to elevated blood lipids.
② limit fat intake. When cooking, use vegetable oil, can eat fish, marine fish contain unsaturated fatty acids, cholesterol oxidation can to lower plasma cholesterol, but also to extend the pool of platelets, inhibition of thrombosis, stroke prevention, but also contains more linoleic acid, increase the flexibility of the capillary to prevent the rupture of blood vessels to prevent hypertension complications to a certain extent.
③ moderate intake of protein. Hypertensive patients the amount of daily protein 1g per kg of body weight is appropriate. Protein to eat fish 2-3 times a week can improve blood vessel elasticity and permeability, increased urinary sodium excretion, thereby reducing blood pressure. Such as hypertension and renal dysfunction, should limit the intake of protein.
④ eat more potassium, calcium rich, low-sodium foods such as potatoes, eggplant, kelp, lettuce. High calcium foods: milk, sour milk, shrimps. Eat less meat soup category, because the broth extract of nitrogen increased, increased uric acid can promote the body, increase the heart, liver, kidney burden.
⑤ limit salt intake: 6g the following day should gradually be reduced to that of ordinary beer cap after removing pad, a flat cover of salt is about 6g. This amount refers to the amount of salt cooking salt and other food in the sodium salt of the total amount converted. Appropriate to reduce sodium intake helps lower blood pressure, reduce the body's sodium and water retention.
⑥ eat more fresh vegetables and fruits. Eat fresh vegetables at least 8 2, fruit 2 to 4 2.
⑦ appropriate increase in seafood consumption: such as kelp, seaweed, seafood and fish.
4.
fruits and vegetables the body needs daily vitamin B, vitamin C, can eat more fresh vegetables and fruits to meet. Some people advocate, eating 1-2 apples a day, healthy, fruit can be added calcium, potassium, iron, magnesium.
5. calcium
to hypertensive patients was 1 g calcium per day service, 8 weeks later showed that blood pressure down. Should be eating more calcium-rich foods, such as soybeans, sunflower seeds, walnuts, milk, peanuts, fish, dates, fresh plants were, garlic, seaweed and so on.
6. iron
study found lower plasma iron in elderly hypertensive patients, so eat more peas, edible fungus and other iron-rich foods, not only can lower blood pressure, but also the prevention of anemia in aged.
Second, regular exercise
the importance of exercise on blood pressure: there is a saying: “young, healthy exchange for money, old age, with the movement for health.” campaign, in addition to promoting blood circulation, lower cholesterol generation outside, and can build muscle, bone and joint stiffness from occurring. Exercise can increase appetite, promote gastrointestinal motility, prevent constipation, improve sleep. With regular exercise: it is best to do aerobic exercise, will help. As with aerobic exercise to lose weight can lower blood pressure, such as walking, jogging, tai chi, cycling and swimming are aerobic exercises.
1, exercise precautions:
① Do not excessive or too tired to take a gradual approach to increasing activity.
② attention to the environment Climate: Summer: Avoid midday sunny time; winter: To keep warm, for stroke.
③ comfortable sweat clothes: Select cotton clothing, shoes, etc. is necessary.
④ Select a safe place: such as parks, schools, and do not in the roadway, side of the road.
⑤ exercise, do not fasting, so as to avoid hypoglycemia, should be 2 hours after meals.
2, movement taboo
① illness or discomfort should stop exercising.
② hungry or not to exercise an hour after a meal.
③ movement can not be stopped immediately to comply with the procedures for movement.
④ movement of any discomfort, they should stop.
3, quit smoking
alcohol limit will lead to high blood pressure. Studies have shown that cigarette smoking increased heart rate per minute, 5-20 times / min, systolic blood pressure increased 10-25mmhg. This is why? Because tobacco contains nicotine (nicotine) will be excited nervous system and sympathetic, the heart rate, but also to promote the release of a large number of adrenal catecholamines, so that contraction of small arteries, causing blood pressure. Nicotine also stimulated the chemical receptors within the blood vessels, caused by reflex and blood pressure. will promote long-term heavy smoking
artery atherosclerosis, small artery intimal thickening gradually, gradually hardening the entire vessel. At the same time as carbon monoxide hemoglobin in the blood of smokers increased, thereby reducing the oxygen content of blood, so that arterial intimal hypoxia, the oxygen content of arterial wall lipid increased and accelerated the formation of atherosclerosis. Therefore, people who quit smoking without high blood pressure can prevent the occurrence of hypertension, people with hypertension should also quit smoking.
compared with smoking, drinking pros and cons of the body on the dispute. Various reports from time to time, some said a small amount of wine to drink good, some say harmful, but it is certain is that heavy drinking is positively harmful, high concentrations of alcohol may lead to atherosclerosis, increased blood pressure.
4, psychological balance
mental performance of patients with high blood pressure anxiety, irritability, mood swings, which in turn are the incentive to increase blood pressure. Patients can change their behavior, to foster a good environment and social adaptability, to avoid agitation and excessive stress, anxiety, failing to calm, cool; when there is greater stress should be managed to release to a friend , pour or encourage family members to participate in a fun-filled leisure activities, will be devoted to music or the spirit was shown on the flowers in order that they live in the best state in order to maintain a stable blood pressure.
five self-management
1, 1-periodic measurements of blood pressure measurement should be at least the first 2 weeks.
2, treatment of hypertension should adhere to the “three hearts”, that is, the confidence, determination, perseverance, the only way to prevent or delay the body's vital organs damaged.
3, regular use of antihypertensive drugs, they are not free to reduction or withdrawal, may be under the guidance of doctors and are added to adjust the conditions to prevent the blood pressure rebound.
4, conditions permitting, may bring their own blood pressure and learn to self-test blood pressure.
5, with the taking of appropriate medication, but also pay attention to work and rest, diet, adequate exercise, maintaining emotional stability, adequate sleep.
6, old buck can not be too hasty, blood pressure should be controlled in the 140-159mmhg is appropriate to reduce cardiovascular complications.
7, the elderly and taking noradrenergic nerve endings blocking drugs to prevent orthostatic hypotension.
8, does not require strictly prohibited sexual life: attention to the following conditions, sexual life should not do immediately after intercourse ① ② ③ drunk sex life should be prohibited if dizziness, chest tightness and so not suited to stop the sexual life and timely medical treatment.
home self-care:
the importance of bed rest: mining left side lying position, reduce the uterine compression of inferior vena cava, thereby increasing venous return, leading to an increased systemic blood circulation, the placenta and blood pressure, renal blood flow perfusion Ershi decline.
six, served time for treatment
① ② drugs or low blood pressure, blood pressure fluctuation ③ The vertigo, dizziness, nausea, vomiting, blurred vision, paralysis, aphasia, disturbance of consciousness, difficulty breathing, physical fatigue in the hospital for medical treatment. Such as an emergency case, please help 120 emergency center. Science Diet While hypertension can not be cured, but it can be effectively controlled. Reasonable diet helps keep blood pressure stable. Reasonable diet is high fiber, low-salt and low fat diet should eat more fruits, vegetables and grains.
first non-salt seasonings can be used to increase food delicious, eat less processed food, because these foods contain more sodium.
followed by some drinks such as cola contains caffeine can make blood pressure within a period of time, while the daily consumption of small amounts of red wine, such as a cup a day can lower blood pressure, but excessive drinking can aggravate hypertension .
other researchers found that vitamin and trace elements also help to lower blood pressure. Recommend that you eat more fresh vegetables and fruits, such as bananas in potassium may help lower blood pressure. Another proven daily calcium intake of 800 mg and 300 mg of magnesium useful for treating hypertension, a variety of vegetable seeds, nuts, beans, peas and dark-colored vegetables are rich in calcium and magnesium.
benefit buck food:
① leafy vegetables: celery, garland chrysanthemum, amaranth, San vegetables, leek, lily, shepherd's purse, spinach and other vegetables;
② Rhizome: bamboo, asparagus, radish , carrot, water chestnut, water chestnut;
③ fruit, fruit: watermelon, melon, tomato, hawthorn, lemon, banana, apple, jujube, mulberry, eggplant;
④ flowers, seeds, nuts Category: Chrysanthemum , Apocynum, sesame, peas, broad beans, green beans, corn, buckwheat, peanuts, watermelon seeds, walnuts, sunflower seeds, lotus;
⑤ Fisheries: kelp, seaweed, jellyfish, sea cucumbers, seaweed, oysters, abalone, shrimp, whitebait;
⑥ and other animals: milk (skim), or pig, taurine, honey, vinegar, soy products, black fungus, white fungus, mushrooms.
Taboo hypertension
^[1] 1, control the amount of salt, Jishi bacon, pickles, mud snail and other.
2, avoid overeating, high-calorie foods such as lard, butter, chocolate, animal offal, animal brain, animal oil, crab roe, egg yolks, sweet potatoes, dried beans, fried food.
3, quit alcohol limit, avoid strong tea, coffee and spicy food diet Collection eating meals
arrangements should be smaller meals and avoid over-fed; high blood pressure than obese patients often must be able to eat foods low heat, total heat appropriate control of 8.36 MJ per day is about 150-250 grams daily staple food, animal protein and plant protein 50% each. Not associated with kidney disease patients with hypertension or gout can eat soy, peanuts, black fungus or white fungus and fruit. Dinner should be small and light, too much greasy food will trigger a stroke. Oil use vitamin E and linoleic acid vegetable oil; do not eat sweets. Eat high fiber foods, such as bamboo shoots, Chinese cabbage, Chinese cabbage, melon, tomato, eggplant, bean sprouts, jellyfish, kelp, onions, and a small fish, shrimp, poultry, skimmed milk powder, egg white and so on.
salt to salt
amount per person per day should be strictly controlled at 2-5 grams, or about one teaspoon. The amount of salt should be less cooking contained sodium soy sauce, soy sauce, 3 ml equivalent to 1 gram of salt. Ham (sauce) vegetables, fermented bean curd, bacon (eggs), pickled products, clam shellfish, shrimp, egg, and Chinese Chrysanthemum, grass, water spinach and other vegetables are high sodium, should be minimal to eat or not eat.
potassium potassium-rich foods
against sodium can enter the body caused by the step-up and vascular damage, often in recipes “appearance.” Such foods include beans, mushrooms, dates, almonds, walnuts, peanuts, potatoes, bamboo shoots, lean meat, fish, poultry, root vegetables such as amaranth, rape and onions and other fruits such as bananas, dates, peach, orange and so on. Regardless of what kind of fish, hypertension, fish is preferred, because the epidemiological investigation found that eating one fish per week than those who do not eat fish, heart disease mortality was low. every body needs fruits and vegetables

B vitamins, vitamin C, can eat more fresh vegetables and fruits to meet. Some people advocate, eating 1-2 apples a day, healthy, fruit can be added calcium, potassium, iron, magnesium. Calcium was to serve patients with hypertension 1 g calcium daily, 8 weeks later showed that blood pressure down. Should be eating more calcium-rich foods, such as soybeans, sunflower seeds, walnuts, milk, peanuts, fish, dates, fresh plants were, garlic, seaweed and so on.
iron
study found lower plasma iron in elderly hypertensive patients. Eat peas, edible fungus and other iron-rich foods, not only lowering blood pressure, but also the prevention of anemia in aged.
water
natural mineral water containing lithium, strontium, zinc, selenium, iodine and other trace elements essential to human body, after boiling the water due to precipitation, the human body beneficial calcium, magnesium, iron, zinc, etc. will be significantly less , so students should meet the standards of drinking water to drink. Tea contains polyphenols, green tea and black tea in the content than the high, it prevents oxidation of vitamin C, vitamin C helps the body use, and may exclude harmful chromium. In addition, potassium, calcium, magnesium, zinc, fluorine and other trace elements. Therefore, with 4-6 grams of tea per day (equivalent to 2-3 cups of tea bag) brew, long-term use, useful to humans.
above the principles of diet, high blood pressure patients if carried out, persevere, will be healthy.
according to scientific evidence shows that celery on hypertension prevention and nursed back to health has a significant effect.