Treatment of hypertension in middle aged to

hypertension in middle aged mainly in lifestyle and diet to improve on conditioning is appropriate, drugs have side effects.

Hypertension diet therapy principles
blood pressure treatment of the patient's diet is based on reduced sodium, reducing dietary fat adding appropriate amount of quality protein, calcium and potassium supplement attention, eat more vegetables and fruits, tobacco and alcohol, the scientific principle of water.
① diet suitable light : to promote mainly vegetarian, vegetarian way of hypertensive patients can lower blood pressure. Therefore, hypertension diet suitable light, should high vitamins, high fiber, high calcium, low fat, low cholesterol diet. Total Fat less than 30% of total calories, protein, about 15% of total calories. Promote eating grains, cereals, fresh vegetables, fruits, soy products, lean meat, fish, chicken and other foods, to promote vegetable oils, eating lard, greasy food and sugar, spicy, strong tea, coffee and so on.
② reduce the amount of salt : eating too much salt is a risk factor of hypertension, while controlling sodium intake helps reduce and stabilize blood pressure. Clinical trial showed that daily consumption of salt on hypertensive patients from the original 10.5 g reduced to 4.7-5.8 g, the average systolic blood pressure can reduce the 4-6 mm Hg.
③ quit smoking and drinking : tobacco, alcohol is a risk factor for hypertension, smoked, alcohol increased hypertensive heart disease, cerebrovascular disease possible , alcohol can reduce the patient's reaction against high blood pressure medication. Therefore, requirements for hypertensive patients to quit drinking, alcohol problems of people with alcohol should be limited.
④ diet sections: Quantitative time to do three meals a day diet, not too hungry fed, not overeating.