Calcium deficiency should be how to do?

which calcium and more food?

1, milk

catty of milk, calcium 300 mg, also contains many amino acids, lactic acid, minerals and vitamins, to promote digestion and absorption of calcium. And the calcium in milk easier to draw the human body, so the milk should be used as the main food daily calcium supplement. Other dairy products such as yogurt, cheese, milk tablets are a good source of calcium. Health Tip: Summer should be a choice of milk drinking

2, kelp and seaweed and shrimp is a shrimp
calcium seafood, eat at 25 grams, 300 mg calcium it can. And they also can reduce blood fat, prevent arteriosclerosis.

kelp and cold cooked meat, cook or are good food. Shrimp in a higher calcium content, 25 grams of shrimp to contain 500 mg of calcium, so stuffed with shrimp soup or do the daily calcium supplement is a good choice.

Friendly reminder: easy-to-sea products, food allergic people to be careful yo.

3, soy

soybean protein-rich foods, calcium is also high. 500 grams of milk calcium 120 mg, 150 grams of tofu as high as 500 mg of calcium, calcium is the yield of other soy products.

Friendly reminder: boil milk requires repeated 7 times before they can eat. The tofu is not the same with some vegetables to eat, such as spinach. Spinach contains oxalic acid, which can generate the combination of calcium oxalate and calcium binding properties, which hinder the body to absorb calcium, so tofu and other soy products are not cooked together with spinach. However, soy products and meat with the cooking if it will taste delicious and nutritious.

4, animal bones, animal bones

more than 80% are calcium, but does not dissolve in water, difficult to absorb, Therefore, pre-produced food can crack it, and vinegar after cooking with a slow fire slow. Remove the oil slick when to eat, put some vegetables can be made of a delicious fresh soup.

Friendly reminder: fish bones can be calcium, but to pay attention to choose the right approach. Dried fish, fried fish stew made of fish bones can soften, more convenient and calcium absorption, and can be eaten.

of some calcium-rich foods:
dairy and dairy products: cattle, milk and milk powder, cheese, yogurt.
beans and bean products: soybean, soybeans, lentils, beans, tofu, dried tofu, tofu skin, fermented bean curd and so on.
seafood: carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp, crab, kelp, seaweed, clams, sea cucumbers, snails and so on.
meat and eggs: lamb, pig brains, chicken, eggs, duck eggs, quail eggs, egg, pork floss, etc.
vegetables: celery, rape, carrot , radish, sesame, coriander, Brassica juncea, black fungus, mushrooms.
fruits and dry fruits: lemon, loquat, apple, dates,, apricot, Peach, almond, hawthorn, raisins, walnuts, watermelon seeds, pumpkin seeds, peanuts, lotus seeds and so on.