How control nightmares at night?

Hello! First of all I wish you good health! Riyousuosi, the night has a dream. According to your statements, consider the reasons for the low quality of sleep. “Is the third drug toxicity,” Let me introduce you Several Newly successful in raising the “sleep quality” diet snack:
1. Milk
milk contains substances to the human body fatigue – tryptophan, Studies have shown that secretion of brain serotonin cells, which can inhibit the activities of the brain's thinking, so that the brain into the sleep state. When people sleep, that is, as brain cells secrete serotonin decrease, while tryptophan is the raw material the body manufacture serotonin, so the evening will produce hypnotic effects of consumption of milk.
2.
eating bread and sugar, bread and sugar water after boiling water, the secretion of insulin, can produce tryptophan factors have sedative and hypnotic effects.
3. millet gruel
nutritious millet gruel, the tryptophan content of all grains in a leading, millet and very starch, may promote insulin secretion after eating from the surface to improve the number of tryptophan into the brain. Chinese doctors believe that; millet have “spleen and stomach, hypnotic effect.”
4. Apple
due to fatigue caused by insomnia, can eat apples, bananas and pears, the fruit is alkaline food, resistant to muscle fatigue. Fruit sugar in the body can be converted into serotonin, can people go to sleep.
5. jujube
on neurasthenia, upset those who can not sleep, can jujube 30 – 60 grams, add a little sugar and the amount of water simmer in water, every night before bed time, hypnotic effect is good.
6. lotus
have to help sleep effect. Lotus 30 plus a little salt water simmer in water, every night before bed time.
7. longans
tyranny heart and spleen blood deficiency caused by insomnia. Longan 10 – 15 pieces, cooked before sleep suit, its hypnotic effect is good.
8. lily
have a pure heart and lungs, rather the effect of God, with the amount of water lily 25 Ke Jia decoction, once before bed.
above answer, if satisfied, please do not live up to my good, timely adoption of the answer